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The only neck & thoracic program you’ll ever need to…
- Optimize your recovery
- Maximize your performance
- Reduce your risk of future injury
$129.99 $99.99
Neck & Thoracic Resilience
Watch the video to learn how this program can help you!
RE•SIL•IENCE
The capacity to withstand or to recover quickly from difficulties; toughness.
Is This Program Right For Me?
- Do you have new, lingering, or recurring neck or thoracic symptoms?
- Is it stopping you from doing the things you enjoy?
- Is it keeping you from feeling like yourself?
- Is it leaving you unsure what to do?
- Do you want a structured plan that’s going to provide you with the knowledge and tools to feel more confident, capable, and resilient than ever before?
- Do you also want to improve your strength, mobility, and capacity of your neck, thoracic spine, and shoulders?
If you answered yes to any of these questions,
this program is for you!
NO FADS OR GIMMICKS
Neck & Thoracic Resilience was designed by Doctors of Physical Therapy who stay up-to-date with the latest research and work with fitness enthusiasts of all ages and skill levels.
Our only goal is to empower you to overcome your setbacks and crush your goals.
EM•POW•ER•MENT
The process of becoming stronger and more confident, especially in controlling one’s life.
Reduce Pain
In addition to reducing your pain, this program will also empower you with the knowledge and tools to feel more confident, capable, and resilient than ever before.
Build Strength
This comprehensive program will have your neck, thoracic spine, and shoulders feeling stronger and better than ever before.
Increase Mobility
If you want to improve your mobility, we’ve got you covered. We’ve included customizable exercise categories aimed at improving your neck, thoracic spine, and shoulder range of motion.
Improve Overall Fitness
Our science-based exercise programming, supplemental step tracker, and educational resources will promote an increase in your overall physical activity – a key component in the management of neck and thoracic symptoms.
What Conditions Will This Help?
- Femoroacetabular Impingement (FAI) / Hip Impingement
- Hip Bursitis / Greater Trochanteric Pain Syndrome / Gluteal Tendinopathy
- Hip Osteoarthritis
- Labral Tears
- Hip Flexor Muscle Injuries
- Adductor/Groin Muscle Injuries
- Proximal Hamstring Tendinopathy
- Piriformis Syndrome / Deep Gluteal Syndrome
This program covers most ankle-related issues for 2 reasons:
1. It's Comprehensive
It might be called Hip Resilience, but you can’t get through this program without also seeing significant improvements in your feet, ankles, knees, and trunk. We wanted to leave no stone unturned.
2. It's Customizable
Many aspects are customizable, so you get to tailor the program to fit your specific goals and needs. Plus, most exercise categories have varying levels of progressions, so you can work through the program at your own pace.
If you’re trying to optimize your recovery, maximize your performance, or reduce your risk of future injury, this program is for you!
$129.99 $99.99
How Will This Program Help Me?
Our exercise selection and programming are based on the research, our experience working with thousands of people like you in-person and online over the years, and our desire to help you become more confident, capable, and resilient.
By progressing through this program, you should notice significant improvements in the strength, range of motion, and capacity of your neck, thoracic spine, and shoulders.
We want you to feel confident when walking your dog, picking up your child, or planning that fun trip with your family.
We want you to feel more than capable of lifting overhead, golfing with friends, or going on that long hike on the weekend.
We want you to feel more resilient than ever before, so you’re not constantly thinking about your symptoms or letting it control certain aspects of your life.
We want movement for you to become thoughtless and fearless.
If you didn’t know where to start or how to move forward,
we’ve taken the guesswork out for you.
Duration
16 weeks
However, its scalability and versatility allow it to be performed multiple times while continuing to make progress.
Frequency
3 days/week
We've also included optional exercises that can be done on the other days.
Training Sessions
15-45 minutes
The length of each session will depend on rest times, the current phase of the program, and exercise selection.
Customizable
Uniquely scalable so it's suitable for all fitness levels.
Educational Content
Information teaching you the why behind the exercises and program layout, and how to optimize results.
Accountability
Resources to help track your workouts, progress, steps, goals, and more.
Easily Accessible
You can follow this program on your phone, tablet, or computer, or even print it out and take it on the go.
Private Facebook Community
Personally ask us any questions you want and interact with other members.
Lifetime Access
This includes receiving any updates that are made to the program in the future.
FREQUENTLY ASKED QUESTIONS
Do you still have questions? You will most likely find the answers here!
Yes. However, you want to make sure that you’re applying the principles described in this program, and prioritizing your progress with this program. If you’re unsure what that means or how to appropriately make those changes, completing 4 months of this program may be a better first step.
No worries! The program is modifiable so it can be performed in a gym or the comfort of your living room.
If you’re training at home, the only equipment you need to get started are bands or dumbbells.
Today! This is a digital product so you get instant access as soon as you purchase the program.
When you download the program, you will receive two files: a PDF and Excel Spreadsheet. You can track your workouts and progress using either document. You will also get access to our Private Facebook Community to ask us any questions you want.
You can access the program via your phone, tablet, or laptop/computer. It works across all devices.
No problem! We have written and video instructions on how to navigate the program.
No, this is a completely digital product.
Disclaimer: You should always get evaluated and cleared for exercise by a medical professional, especially if your symptoms occurred traumatically (important to rule out fracture, severe muscle or ligament injury, etc.), are worsening (loss of function, unrelenting pain, etc.), or you recently had surgery.
No refunds are available for downloadable products at this time.
DO YOU STILL HAVE QUESTIONS?
Please contact us with any questions or concerns prior to purchasing this program.
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