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The only wrist program you’ll ever need to…
- Optimize your recovery
- Maximize your performance
- Reduce your risk of future injury
$129.99 $99.99
Wrist Resilience
Watch the video to learn how this program can help you!
RE•SIL•IENCE
The capacity to withstand or to recover quickly from difficulties; toughness.
Is This Program Right For Me?
- Have you been struggling with lingering wrist pain or stiffness?
- Do you need help recovering from a new or previous injury?
- Do you want to improve your strength, range of motion, and stability to enhance your function and performance?
- Do you want to reduce your risk of injury?
If you answered yes to any of these questions,
this program is for you!
NO FADS OR GIMMICKS
Wrist Resilience was designed by Doctors of Physical Therapy who stay up-to-date with the latest research and work with fitness enthusiasts of all ages and skill levels.
Our only goal is to empower you to overcome your setbacks and crush your goals.
EM•POW•ER•MENT
The process of becoming stronger and more confident, especially in controlling one’s life.
Build Strength
This comprehensive program will have your hands, wrists, and forearms feeling stronger and better than ever before.
Increase Mobility
If you want to improve your wrist mobility, we’ve got you covered. We’ve included customizable exercise categories aimed at improving your wrist range of motion in all directions.
Develop Endurance
Struggling with a weak grip that makes carrying groceries or other objects a challenge? Our grip exercises will help you develop the strength and endurance needed to confidently handle everyday tasks.
Improve Stability
Our science-based exercise programming will help you build the wrist stability and control you’ve always wanted.
What Conditions Will This Help?
- Ligament Sprains
- Muscle Strains
- Tendinopathy / Tendinitis / Tendinosis (overuse/overload injuries)
- Triangular Fibrocartilage Complex (TFCC) Injuries
This program covers most wrist-related issues* for 2 reasons:
1. It's Comprehensive
We wanted to leave no stone unturned.
2. It's Customizable
Many aspects are customizable, so you get to tailor the program to fit your specific goals and needs.
*This program was not specifically designed to help with De Quervain’s Tenosynovitis or Carpal Tunnel Syndrome.
If you’re trying to optimize your recovery, maximize your performance, or reduce your risk of future injury, this program is for you!
$129.99 $99.99
How Will This Program Help Me?
Our exercise selection and programming are based on the research, our experience working with thousands of people like you in-person and online over the years, and our desire to help you become more confident, capable, and resilient.
By progressing through this program, you should notice significant improvements in your hand, wrist, and forearm strength, endurance, and mobility, which should lead to an increased sense of stability, better grip, an improved ability to bear weight through your wrists, and overall better function.
We want you to feel confident when walking your dog, picking up your child, or planning that fun trip with your family.
We want you to feel more than capable of performing push-ups, playing pickleball with friends, or performing day-to-day activities, such as cooking or carrying groceries.
We want you to feel more resilient than ever before, so you’re not constantly thinking about your wrist or letting it control certain aspects of your life.
We want movement for you to become thoughtless and fearless.
If you didn’t know where to start or how to move forward,
we’ve taken the guesswork out for you.
Duration
8 weeks
However, its scalability and versatility allow it to be performed multiple times while continuing to make progress.
Frequency
2 days/week
We've also included optional exercises that can be done on the other days.
Training Sessions
15-45 minutes
The length of each session will depend on rest times, the current phase of the program, and exercise selection.
Customizable
Uniquely scalable so it's suitable for all fitness levels.
Educational Content
Information teaching you the why behind the exercises and program layout, and how to optimize results.
Accountability
Resources to help track your workouts, progress, goals, and more.
Easily Accessible
You can follow this program on your phone, tablet, or computer, or even print it out and take it on the go.
Private Facebook Community
Personally ask us any questions you want and interact with other members.
Lifetime Access
This includes receiving any updates that are made to the program in the future.
FREQUENTLY ASKED QUESTIONS
Do you still have questions? You will most likely find the answers here!
Yes, although modifications may be required (recommendations provided in the program).
Absolutely, but modify exercises as needed (recommendations provided in the program).
No worries! The program is modifiable so it can be performed in a gym or the comfort of your living room.
Since we provided multiple options for every exercise, all you need is a dumbbell or band to get started.
Today! This is a digital product so you get instant access as soon as you purchase the program.
When you download the program, you will receive a PDF file to track your workouts and progress. You will also get access to our Private Facebook Community to ask us any questions you want.
You can access the program via your phone, tablet, or laptop/computer. It works across all devices.
No problem! We have written and video instructions on how to navigate the program.
No, this is a completely digital product.
Disclaimer: You should always get evaluated and cleared for exercise by a medical professional, especially if your symptoms occurred traumatically (important to rule out fracture, severe muscle or ligament injury, etc.), are worsening (loss of function, unrelenting pain, etc.), or you recently had surgery.
No refunds are available for downloadable products at this time.
DO YOU STILL HAVE QUESTIONS?
Please contact us with any questions or concerns prior to purchasing this program.
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