PCL Rehab
In this article, I’m going to teach you everything you need to know about PCL injuries, including whether surgery is necessary, as well as provide you with a comprehensive rehab program. Be sure to also check out our Knee Resilience Program! Anatomy & Function The posterior cruciate ligament, or PCL, attaches from the femur, or thigh […]
How To Improve Your Knee Range of Motion
In this article, I am going to show you how to improve your knee extension and flexion range of motion after an injury or surgery! Be sure to also check out our Knee Resilience program! Knee Extension Range of Motion Normal knee extension is typically 0°, meaning the knee is completely straight. In some cases, […]
How To Improve Your Hip Range of Motion
In this blog, I am going to show you everything you need to know about how to improve your hip range of motion, mobility, and strength! Be sure to also check out our Hip Resilience program! Setting Expectations Before diving into the exercises, I want to set 2 expectations for this blog: First, I am […]
Shoulder Dislocation & Instability Rehab
Are you recovering from a shoulder dislocation? Or do you experience feelings of instability during certain movements or activities? In this blog, I am going to teach you everything you need to know about how to properly manage these issues. Be sure to also check out our Shoulder Resilience Program! Shoulder Anatomy First, let’s briefly review […]
Achilles Tendon Rupture Rehab
In this blog, I am going to discuss Achilles tendon ruptures, whether surgery is always necessary, and provide you with a comprehensive rehab plan. Looking for rehab or performance programs? Check out our store here! Achilles Tendon Anatomy & Function If you didn’t already know, the Achilles tendon connects your primary calf muscles, the gastrocnemius and […]
Acromioclavicular Joint Injury Rehab
In this blog, I’m going to teach you everything you need to know about acromioclavicular joint injuries, sometimes referred to as a separated shoulder, including whether or not surgery is necessary, as well as provide you with a comprehensive rehab program. Be sure to also check out our Shoulder Resilience Program! Acromioclavicular Joint Anatomy As the […]
Foot and Ankle Strength
Your foot plays a pivotal role in walking, running, jumping, and every other activity that involves being on your feet. Whether you are recovering from an injury, or are simply looking to maximize performance, I am going to show you exercises that will improve your range of motion, control, and strength of the muscles around […]
How To Improve Ankle Dorsiflexion Range Of Motion
Are you looking to increase your ankle mobility for squatting or other movements? Check out this blog to learn everything you need to know about improving your ankle dorsiflexion range of motion! Looking for rehab or performance programs? Check out our store here! What Is Dorsiflexion? Dorsiflexion is an ankle movement where the angle […]
Carpal Tunnel Syndrome
In this blog, I’m going to tell you everything you need to know about managing carpal tunnel syndrome. Looking for rehab or performance programs? Check out our store here! What Is Carpal Tunnel Syndrome? Carpal tunnel syndrome is a condition where symptoms in the hand occur due to the compression or irritation of the […]
Return To Sport Rehab For Knee, Hip, & Ankle Injuries
Following a lower-body injury or surgery, it is crucial you are performing these 3 categories of exercises before returning to sport: What Is The Late Stage? If you don’t already know, the late stage is the last of three overlapping stages in rehab. During the first 2 stages, the focus is on improving your range […]